- No shoes on mats, ever
- Use footwear for bathroom trips or use provided footwash
- Check with coach before wearing wrestling shoes/socks
- Don't train when sick
- No training with skin infections
- Removal of bandages may be required for skin inspection
- Trim fingernails and toenails weekly
- No acrylics or shaped nails
- Wear clean clothes; wash after each session
- Replace clothes that retain odors
- Shower 1-2 hours before class if possible
- Shower within 30 minutes after class when feasible
Remember: These rules protect everyone. Compliance ensures a safe, clean training environment.